Take capsule with water. If have difficulty swallowing, can open the capsule and ingest the powders directly.
Regular maintenance: take one capsule twice daily
Special maintenance: take 2 capsules twice daily
It is suggested that the product should be consumed in its entirety within 3 to 6 months after purchase
Avoid hot drinks: Avoid drinking beverages of over40℃ to ensure the probiotics activity.
Consume more fruit and vegetables: Fruit and vegetables contain simple sugar that is required by the probiotics. When taking the probiotics, eat more fruit vegetables and avoid food that is high in fat, fried, spicy, and stimulating (i.e., soda, coffee) to create a body environment that is suitable for the growth of probiotics.
Use in combination with medication: When taking antibiotics as directed by a physician, suggest taking the product 1-2 hours after the antibiotics. The antibiotics act through the vascular system, and the probiotics grows in the intestinal tracts. They do not interfere with each other when taken separately.